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tap n' pow{h}er with Amanda Sfiligoj

  • 25 Jun 2015
  • 7:00 PM - 8:00 PM
  • McMahan Room at Avon Lake Public Library
  • 24

Registration

  • $5.00 per person

Registration is closed

Come join us for a new, dynamic class with member Amanda Sfiligoj!

tap n' pow{h}er is a balance fusion class for women designed to shape, tone, and elongate muscle groups. This program is infused with messages of empowerment as each participant is encouraged to stretch beyond perceived boundaries and achieve enhanced fitness objectives. The class content is inspired by artistic dance movements while incorporating strength training exercises interspersed with cardio intervals and yoga poses. All levels of fitness welcome; no prior experience needed. 

Please bring your own yoga mat and a set of 2-3 lb weights (not required, body resistance is sufficient).

Any questions email Amanda Sfiligoj at amandagales@yahoo.com.

LOCATION: McMahan Room (in basement), Avon Lake Public Library

COST: $5/person

The cost of one person is included in your initial registration. Add guest registrations for additional attendees.

REGISTRATION & PAYMENT DEADLINE: June 23rd

This class will also be offered: 

  • June 11th, 7-8pm; and 
  • July 9th, 7-8pm
Coordinator: Kari Samuels (karicarter37@hotmail.com)

 

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CONTACT US:

PO Box 341 | Avon Lake, Ohio 44012

        General Inquiries: alecpta@yahoo.com  |  ALECPTA President: Erin Currie Holzaepfel erincurrie11@yahoo.com

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